If you suffer from insomnia, then you understand the ill effects of not getting a good night's sleep. Adequate sleep effects every system of our body. If you aren’t getting 6-8 hours of deep, quality REM sleep, you will likely feel like the world around you is crumbling. Your work life, family life, mental health, moods, motivation, and overall well-being will all suffer. But, know, there are ways to mitigate insomnia; it doesn’t have to be your side kick. If you work with me, I will deep dive into the root cause of your disturbed sleep. In functional medicine, the root to most of our ill health is directly related to the digestive system. So, testing and understanding your lifestyle will be key to helping me understand the cause. Once I have that dialed in, I will balance your mineral and nutrient levels, and help you establish good sleep habits to improve overall quality. One easy tip, is picking up a pair of blue blocking glasses. Exposure to blue light (ie, computer screens, cell phone screens, TV’s, LED lights) greatly disrupt your circadian rhythm. So, if you have to be on screens, especially within 2 hours of bedtime, you will greatly benefit from wearing blue blocking glasses. One of my fav’s is Defender Shield.
Insomnia Solution